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Health and Wellness

Health and Wellness

​The numbers of ways to find your fittest self through body, mind and soul here in Ogden are endless.

Posted: 11/12/2019

Whether you have a desire to become a yogi, eat a healthy meal, find a place to lift some weights or go for a daily walk, our city offers an abundance of options to help you maintain a healthy and balanced life while visiting. Take a gander at the compiled list of all the fantastic health and wellness options we have in the area.

Fitness

Lotus Yoga & Dance Studio (6112 South 1550 East So Ogden, UT 84405): Welcoming beginners and experienced yogis alike, this mindful studio offers a variety of yoga styles, dances, meditations.

Timeless Yoga (6112 South 1550 East So Ogden, UT 84405): Expand your physical and spiritual boundaries with one of the many yoga classes that Timeless Yoga has to offer. There are classes for all skill levels and equipment is provided.

Free Spirit Spa & Yoga (2234 N 5500 E Eden, UT 84310) : Free Spirit Holistic Mountain Spa is an AVEDA spa offering customized treatments to purify and refresh, bringing the skin, body and mood into balance; techniques inspired by healing places the high desert, the Himalayas and the Hawaiian islands.

Gold’s Gym (2261 Kiesel Ave Ogden, UT 84401): This gym has one goal: to “Know Your Strength.” Gold’s Gym offers a series of classes, the most up-to-date amenities and the most beneficial cardio and strength equipment.

Li’l Audrey Health Spa (441 20th Street Ogden, UT): This is a private fitness club for women of all ages. The club offers fitness facilities, nutritional counseling and fitness programs.

Ogden Organix (184 25th St Ogden, UT 84401) : This holistic salon and day spa offers a series of healing approaches including reflexology, sustainable life counseling, vibrational/frequency healing, manicures and pedicures, nutritional workshops and yoga classes.

Mindful Women Day Spa (1525 E 6000 S Ogden, UT 84405): From the moment you walk in the spa door, the relaxation begins. Whether you are in need of a massage, medical rejuvenation, an authentic Japanese bath or a spruce to your hands and feet, Mindful Women Day Spa offers it all.

Higher Ground Hot Yoga (111 Historical 25th Street B Ogden, UT 84401): Both inviting and inspiring, High Ground Hot Yoga provides its attendees with a heated space to take yoga classes that range in length of class and temperature. This supportive environment encourages physical and mental improvement.  

Food

The Lotus Lounge (107 25th Street Ogden, UT 84401): Taking pride in their wide array of fresh, gluten-free, paleo, dairy-free and vegetarian options, the Lotus Lounge is creating a world where specific diets can thrive. Their menu features sandwiches, salads, soups, tapas, smoothies, juices, baked goods and raw chocolates.

A Good Life Café & Micro Juicery (274 25th Street Ogden, UT 84401): A Good Life Café & Juice Bar’s main focus is serving delicious food that is made using locally produced, seasonally-grown, organic ingredients. Different meal options include sandwiches, salads, soups, real fruit smoothies, raw juices and more. They serve a variety of vegan, vegetarian and gluten-free options as well.

Harp and Hound (2550 Washington Blvd. Ogden, Utah): This local bar is a great place to go if you want to have a drink at the end of the day and enjoy food options that can fit into your dietary restrictions.

Trails

Ogden River Parkway: This is a 17 mile, out and back trail that is great for all skill levels. This moderately trafficked trail features a lake and is accessible year-round. Dogs are allowed on this trial, but must be kept on a leash.

Pineview Loop: This trail travels along Pineview Reservoir and is host to spectacular views of both the lake and the mountains. Though the trail has not yet been fully finished, it is a great place to walk or run in a beautiful area. When the loop is finished, the trail will be 16 miles in length.

Bonneville Shoreline Trail: The Bonneville Shoreline Trail is an easily accessible trail that runs along what used to be Lake Bonneville. This local favorite is great for hikers of all skill levels. Jump on this beloved hike at the 22nd Street Trailhead, the 27th Street trailhead or the 29th Street trailhead. While adventuring along this well-traveled trail, take a gander up to see Waterfall Canyon for some breathtaking sunset views over the valley.

Related Partners

Free Spirit Spa & Yoga

Free Spirit Holistic Mountain Spa is an AVEDA spa offering customized treatments inspired by healing places-the high desert, the Himalayas, the...

More Info

Lotus Lounge

A casual and laid back local cafe. Serving freshly prepared meat and vegetarian options. Menu includes smoothies, fresh juice, sandwiches, salads,...

More Info

Lotus Yoga & Dance Studio

A Mindful Studio offering a variety of yoga styles, dance, meditation. Welcoming beginners to the experienced alike.

More Info

Timeless Yoga

Great yoga, for beginners and experienced yogis, is what you can expect. In addition, we host workshops and provide instruction that you can relate...

More Info
plan YOUR trip

Plan Your Trip

Here in Ogden you can experience 3 ski and summer resorts, combined boasting over 11,600 skiable acres and miles of single track for those who love to mountain bike and hike! We offer a wide range of breathtaking recreation options with everything in easy reach. Whether you settle in at one of our many friendly hotels, out-of-the-way campgrounds or modern meeting and event venues, you will find that Ogden is an ideal travel destination offering one-of-a-kind outdoor recreation and metropolitan delights throughout the year. Wonder and get lost in Ogden!

Wander and Get Lost in Ogden!

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